Welcome to
Beyond Chronic Pain
Therapy. Rehabilitation. Coaching.
A person-centred approach to long-term pain recovery.
Helping you live beyond the limits of chronic pain.
If you’ve been living with pain that just won’t go away, pain that no one can fully explain, pain that disrupts your daily life, drains your energy, affects your sleep, your mood, your relationships, and your sense of self, you’re not alone.
At Beyond Chronic Pain, we support people like you. People who’ve tried everything: medications, physio, therapy, specialist after specialist, but still feel stuck in a body that doesn’t feel like yourself.
We offer 1-on-1 therapy, integrative pain coaching, and functional rehabilitation to help you manage your symptoms, regain control, and rebuild a meaningful life.
Our approach is compassionate, holistic, evidence-informed, and rooted in empathy. We don’t just manage pain, we help you move beyond it.
→ Start with our FREE 3-Day 1-on-1 Pain Intervention Challenge
→ Learn more about our 12-Week Rehabilitation Program
Who We Help
We work with people experiencing:
Chronic musculoskeletal pain
Neurological or nerve-related pain
Fibromyalgia
Fatigue-related illnesses (e.g. ME/CFS)
Unexplained or medically undiagnosed pain
Complex, invisible, or misunderstood medical conditions
Whether you’ve had pain for months or years, have a diagnosis or not, we’re here to support you with a respectful, person-centred, and science-backed approach.
You deserve to be heard, believed, and properly supported.
What We Offer
We offer a range of tailored services to meet you where you're at.
1-on-1 FREE 3-Day Pain Intervention Challenge
A short, personalised coaching experience to assess your current situation, uncover pain patterns, and build your first integrative recovery plan.
12-Week Pain Rehabilitation Program
A structured, holistic support program designed around our 7 Pillars of Pain Recovery, combining psychology, somatics, behaviour change and pain science.
Free Online Training
Three long video series that explain chronic pain based on current pain science education, debunking common myths about chronic pain, learn how to reduce chronic pain symptoms in the most effective way and to overcome chronic pain so you can live a more healthier, fulfilled and happier life.
RESOURCES PACK
“Beyond Chronic Pain” Blueprint
Get instant access to our comprehensive starter pack, packed with a recovery framework, practical tools, and integrative strategies designed to help you take the first steps toward healing, clarity, and control.
Assessments & Reports
We offer detailed, professional-grade assessments that explore pain intensity, daily functioning, emotional wellbeing, mindset, and life satisfaction—helping you and your health providers better understand what’s going on and what’s needed next.
Monthly Peer Support Sessions
Attend our free monthly group sessions—a safe, supportive space to connect with others living with chronic pain, share experiences, gain perspective, and stay emotionally grounded in your recovery journey.
Free Community Group
Join our private online community where people living with chronic pain gather for connection, encouragement, shared learning, and peer-to-peer support—because you don’t have to go through this alone.
Our Approach:
Whole Person, Whole Life
At Beyond Chronic Pain, we don’t treat symptoms in isolation, we work with the whole person. Chronic pain affects far more than your body; it shapes your thoughts, emotions, relationships, and sense of self.
Living with chronic pain can feel like a full-time job that takes over every part of your life: your body, your mind, your mood, your relationships. And while many are told to just manage or accept it, we believe you deserve more than just coping, you deserve support that helps you truly live again.
That’s why our approach blends evidence-based therapy, pain science, emotional healing, and nervous system care to support your physical and psychological wellbeing together. We help you understand your pain, calm your nervous system, build emotional resilience, restore functional activity, and reconnect with the life you want to live. We’re here to help you rebuild a life that feels more manageable, meaningful, and yours again.
Our method integrates:
Pain neuroscience education (PNE)
Trauma-informed therapy
Mindful-somatic practices
Nervous system regulation
Behavioural activation
Lifestyle adjustments
Life goals and purpose
Our 7 Pillars of Pain Recovery
This is the framework we use to guide your progress.
Pain Science & Pain Psychology
By understanding how pain is processed in the nervous system and how thoughts and emotions influence its intensity, you’ll reduce fear, feel more in control, and break the cycle of pain-related anxiety and helplessness. You’ll learn how the brain, body, and nervous system interact, and how to interrupt the cycle.
Pain Reduction Techniques
You’ll learn and apply evidence-based physical, somatic, breathwork, gentle movement, stretches and sensory strategies that immediately lower the intensity of pain sensations, giving you the tools to ease your discomfort and participate more fully in everyday activities without relying solely on medication.
Cognitive Restructuring & Neuroplasticity
You’ll identify and shift the unhelpful mental patterns that amplify your pain, rewire your brain’s pain pathways, and replace negative self-talk with empowering, compassionate affirmations and beliefs that support long-term healing. Rewire how you think and relate to pain.
Emotional Therapy & Nervous System Healing
You’ll learn powerful tools to regulate emotional distress, release suppressed feelings, and calm an overactive nervous system, helping you feel more grounded, resilient, and emotionally balanced in the face of persistent pain. Learn to process difficult emotions, reduce stress sensitivity, and stabilise your nervous system.
Lifestyle Modification & Behavioural Activation
By making intentional changes to your daily routines and environment, you can reduce flare-ups, support healing, and improve overall well-being. This includes adjusting your diet to reduce inflammation, improving sleep hygiene to restore your nervous system, integrating gentle exercise to maintain mobility, and pacing your activities to conserve energy.
Life Goals & Purpose-Driven Living
You’ll reconnect with your deeper values and aspirations, set personally meaningful goals, and begin creating a vision for your life that isn’t limited or defined by pain, restoring your motivation, sense of direction, and hope for the future. Reconnect with what matters to you. Reclaim your life, rebuild your identity, and rediscover joy and purpose—despite pain.
Mind-Body-Spirit Integration
Foster harmony between your mind, body, spirit and values. By cultivating awareness and connection between your body, emotions, and inner self, you’ll create a more holistic and harmonious approach to living, nurturing deeper healing, improving self-trust, and promoting sustained wellbeing beyond the pain. You’ll build a life that supports your healing on every level.
Our Process
How We Help You Move Beyond Chronic Pain
We Start by Listening
You’ll finally get the space to talk through your symptoms, your diagnosis (or lack of one), and everything that’s been dismissed or overlooked. We help you unpack what’s going on — and begin to make sense of the pain that’s taken over your life.
We Explore What’s Really Going On
We look deeper than labels and test results —we look at what’s driving your pain, what’s keeping it going, and why things haven’t improved. Together, we identify the physical, emotional, and nervous system factors that need to be addressed for real progress to happen.
We Build a Plan That Fits Your Life
We create a personalised plan based on what your body and mind need most right now. It's a realistic, practical, step-by-step plan that is designed to work with your everyday life.
We Give You Tools That Actually Help
You’ll learn practical strategies to calm your nervous system, ease your pain, and feel more in control. Everything is tailored, step-by-step, and backed by science.
We Walk the Path With You
This isn’t a one-off session or a bunch of advice you’re left to figure out alone. You’ll have real support, every step of the way, from someone who wants the best for you.
Life Beyond Pain
What Our Clients Say
"Before joining the program, my chronic pain was interfering with my daily life, it felt like it controlled every part of my life. Now, I’m no longer held back by the pain, I’ve learnt the methods and tools to live my life with empowerment, confidence and to focus on my life aspirations."
Mark W.
"I used to feel isolated and constantly fatigued, barely managing day-to-day. Mustafa’s coaching helped me regain control and embrace life again and ever since I’ve seen massive improvements in my well-being."
Sarah J.
"This program changed my life. I went from being stuck in bed, overwhelmed with pain, to now feeling in control and hopeful for the future. The guidance I received was really life-changing."
John D.
"This program gave me my life back. I never thought I’d feel so in control of my pain. Thank you Mustafa for your amazing program, help and support."
Adam S.
Our Process
How We Help You Move Beyond Chronic Pain
Lived Experience
I combine lived experience with professional clinical expertise in pain science, therapy, and recovery so you’re supported by someone who truly understands what chronic pain feels like in real life.
Person-Centred Whole-Person Care
We’re not a one-size-fits-all solution. We provide personalised 1-on-1 care. Our approach looks at your whole experience: physical, emotional, psychological, and social to create support that actually fits your life and needs.
Evidence-Based
We use science-backed methods like pain neuroscience, nervous system regulation, functional rehabilitation, behavioural activation and trauma-informed therapy to help you make real, lasting progress.
Beyond Standard Care
We provide the kind of care most people never receive in the medical system: integrative, holistic, compassionate, empowering, non-judgemental, and deeply respectful of your experience, what standard models often miss.
Meet Your Pain Therapist & Coach
Mustafa Omar
Certified Pain Therapist | Pain Psychotherapist | Chronic Pain Survivor
Hey, I’m Mustafa Omar — a certified pain therapist and coach who lived and still currently lives with chronic pain for over a decade. My journey through multiple pain conditions, emotional turmoil, and years of feeling dismissed by the system led me to discover powerful, evidence-based strategies that truly work.
Through deep study, research, application and personal transformation, I developed a structured method that helps others not just manage their pain, but rebuild a meaningful life.
Today, I specialise in chronic pain rehabilitation using a unique combination of pain neuroscience education, trauma-informed psychotherapy, somatic therapy, and functional behavioural strategies.
I guide individuals through a compassionate and empathetic approach. If you’ve been feeling stuck, misunderstood, or overwhelmed by pain — I’m here to help you find your way forward.
This Is the Place Where You’re Finally Heard
Many of the people we support have spent years searching for answers, only to be dismissed, misdiagnosed, or made to feel like it was “all in their head.”
We see you. We hear you. And we believe your pain is real.
You’ve likely seen countless doctors, heard “your scans are normal,” and been told to “just manage your stress.”
We’re here to offer something truly different, not just general advice, but real personalised support and a practical management plan that actually makes sense for your daily life and unique challenges. A plan that actually fits your life.
Your story deserves to be taken seriously, no matter how long it’s been or how many times you’ve been let down.
Whether you’re looking for clarity, a personalised plan, or just someone who finally gets it
— you’ve come to the right place.
Free Resources & Support
Access free tools, resources, and support to help you take the first step with confidence — and know you're not doing it alone.
Download our Beyond Chronic Pain Blueprint resource pack
Watch the Free Online Training
Join our Free Community Group
Register for the Next Monthly Peer Session
Get Updates, Resources & Event Invites
Sign up to get our latest updates, free resources, upcoming live workshops, and pain-support tools — straight to your inbox
Take the Next Step. Let’s Begin Together
You don’t need to have everything figured out.
You just need a place to begin with someone who understands what you’re going through and knows how to help.
If you're looking for a clearer path, a calm space to breathe, and a plan that finally makes sense for your life… this is your next step.
Wherever you are right now, that’s where we’ll meet you. And we’ll walk forward together, one step at a time.
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